Yellow and orange fruits and vegetables contain varying amounts of antioxidants such as vitamin C as well as carotenoids and bioflavonoids, two classes of phytochemicals that scientists are studying extensively for their health-promoting potential. In addition, a new scientific base is emerging to support a protective role for this group of fruits and vegetables in prevention of cataract formation, chronic obstructive pulmonary disease, diverticulosis, and possibly, hypertension.
It is rich in Anti-oxidants, the B vitamins, folate and pantothenic acid; and the minerals, potassium and magnesium; and fiber. Together, “these nutrients promote the health of the cardiovascular system and also provide protection against colon cancer.” In addition, papaya contains the digestive enzyme, papain, which is used like bromelain, a similar enzyme found in pineapple, to treat sports injuries, other causes of trauma, and allergies. Vitamin C and vitamin A, which is made in the body from the beta-carotene in papaya, are both needed for the proper function of a healthy immune system. Papaya may therefore be a healthy fruit choice for preventing such illnesses as recurrent ear infections, colds and flu.
Blueberries have antioxidants that help protect the body against the damaging effects of free radicals and the chronic diseases associated with the aging process. Fresh fruits, including blueberries, and vegetables contain many of these naturally occurring antioxidants such as Vitamins C and E. Blueberries contain 14 mg of Vitamin C and 0.8 mg Vitamin E per 1 cup of blueberries. In addition, blueberries contain anthocyanins and phenolics that can also act as antioxidants. Based on data from the USDA Human Nutrition Research Center on Aging (Boston, MA), blueberries are among the fruits with the highest antioxidant activity. Using a test called ORAC (Oxygen Radical Absorbance Capacity), researchers have shown that a serving of fresh blueberries provides more antioxidant activity than many other fresh fruits and vegetables.
Red raspberry is most often the source of a dietary supplement sold in many health food stores called ellagic acid. This substance found naturally in raspberries belongs to the family of phytonutrients called tannins, and it is viewed as being responsible for a good portion of the antioxidant activity of this (and other) berries.
Fights Breast Cancer
Studies in Israel show that pomegranate juice destroys breast cancer cells while leaving healthy cells alone. It may also prevent breast cancer cells from forming. *
Lung Cancer Prevention
Studies in mice show that pomegranate juice may inhibit the development of lung cancer.*
Slows Prostate Cancer
It slowed the growth of prostate cancer in mice.*
It lowers LDL (bad cholesterol) and raises HDL (good cholesterol). *
Lowers Blood Pressure
One study showed that drinking 1.7 ounces of pomegranate juice per day lowered systolic blood pressure by as much as 5 percent..*
Protects the Neonatal Brain
Studies show that maternal consumption of pomegranate juice may protect the neonatal brain from damage after injury. *
Prevention of Osteoarthritis
Several studies indicate that pomegranate juice may prevent cartilage deterioration. *
Protects the Arteries
It prevents plaque from building up in the arteries and may reverse previous plaque buildup.
Alzheimer’s Disease Prevention
It may prevent and slow Alzheimer’s disease. In one study, mice bred to develop Alzheimer’s disease were given pomegranate juice. They accumulated significantly less amyloid plaque than control mice and they performed mental tasks better.
It lowers LDL (bad cholesterol) and raises HDL (good cholesterol).
Lowers Blood Pressure
One study showed that drinking 1.7 ounces of pomegranate juice per day lowered systolic blood pressure by as much as 5 percent.
Research suggests that drinking pomegranate juice may be a natural way to prevent dental plaque.
Traditionally cinnamon, due to its medicinal properties, has been used in many cultures for treating a variety of health disorders including diarrhea, arthritis, menstrual cramps, heavy menstruation, yeast infections, colds, flu, and digestive problems.
Energy Source: Honey is also used by many as a source of energy as it provides about 64 calories per tablespoon. One tablespoon of sugar will give you about 50 calories. Further the sugars in honey can be easily converted into glucose by even the most sensitive stomachs. Hence it is very easy to digest honey.
Acai Acai Berry as a Natural Treatment for Weight Loss: It is suggested that the presence of dietary fibers in Acai berry can check cravings for food by preventing hunger signals from brain. This might help in weight loss.
Acai Berry Boosts Stamina and Energy: Acai berry is considered effective in promoting metabolism of our body by burning excess calories and stored fats. This might help in boosting up energy and stamina.
Acai Berry for Combating the Signs of Aging: Acai berries with hyaluronic acid, vitamin C and flavonoids can help fighting free radical damage caused to the cells. This might help treat age-related disease conditions such as sleeplessness, vision loss, skin wrinkling, loss of libido, hair loss, etc.
Acai Berry as an Immune System Booster: It is suggested that high source of phenols and anti-mutagenic compounds in Acai berry might help in strengthening immune system by preventing DNA damages. This might help in fighting off diseases and infection and in boosting up the immune system.
Help in fighting off diseases and infection and in boosting up the immune system.